1 cup whole wheat flour
1 tablespoon brown sugar
2 teaspoons baking powder
1/4 teaspoon salt
1/4 cup egg beaters (or 1 egg)
1 cup skim milk*
2 tablespoons canola oil
Combine flour, sugar, baking powder, and salt. Make a well in the center of flour mixture; set aside. Combine the egg, milk, and oil. Add egg mixture all at once to flour mixture. Stir just until moistened-may be lumpy. Makes approximately 10 smallish pancakes.
Substitute buttermilk and use 1 cup buttermilk, reduce to 1 teaspoon baking powder and add 1/4 teaspoon baking soda.
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