Fruit Salsa with Cinnamon Chips

So I am following up on my promise--here is the appetizer I'm going to make for my dinner party. This is so yummy and perfect for summer! I am omitting the white sugar it asks for because it is plenty sweet after using the brown sugar, fruit preserves, and then the chips being sugary as well. (You could even omit the brown sugar, but leave the preserves, it gives it great taste!) Also, you can use any fruit you want--last time I made this I used nectarines instead of raspberries, and I've used blueberries in it before and it's yummy too.

2 kiwis, peeled and diced
2 Golden Delicious apples - peeled, cored and diced
8 ounces raspberries
1 pound strawberries
2 tablespoons white sugar
1 tablespoon brown sugar
3 tablespoons fruit preserves, any flavor
10 (10 inch) flour tortillas
butter flavored cooking spray
*1-2 cups cinnamon sugar

DIRECTIONS

1. In a large bowl, thoroughly mix kiwis, Golden Delicious apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. Cover and chill in the refrigerator at least 15 minutes.
2. Preheat oven to 350 degrees F (175 degrees C).
3. Coat one side of each flour tortilla with butter flavored cooking spray. Cut into wedges and arrange in a single layer on a large baking sheet. Sprinkle wedges with desired amount of cinnamon sugar. Spray again with cooking spray. (I like use a pastry brush and put butter on both sides instead of the cooking spray, cut into wedges with a pizza cutter and then put them in a zip top bag with the cinnamon/sugar mix and shake. Then I spread them out on the baking sheet).
4. Bake in the preheated oven 8 to 10 minutes. Repeat with any remaining tortilla wedges. Allow to cool approximately 15 minutes. Serve with chilled fruit mixture.

*You can buy this at the store, but it's ridiculously expensive, and it's very easy to make at home. For every 1/4 cup sugar I use 1 Tablespoon cinnamon... so for 1 cup sugar = 4 Tablespoons, 2 cups = 8 tablespoons, etc.

Cran-Raz Smoothie

12 ounces cranberry juice (choose the no sugar added, or 'light' kind)
1 1/2 cup frozen strawberries
1 cup frozen blueberries
1 large scoop light raspberry sherbet (use non-fat frozen yogurt if you want)
1/4 cup nonfat plain yogurt
1/2 cup crushed ice

Throw all ingredients into the blender...and blend until smooth (or your desired consistency). You can interchange ingredients as long as the liquid/solid ratios are mostly the same. For example: use orange juice instead of cranberry juice, toss in half a banana, and use frozen peaches instead of blueberries.
These types of smoothies are low-fat and good for you, but keep in mind drinking Jamba-sized portions can make the calories add up (although drinking a huge portion is definitely better then a big mac and fries). I recommend drinking a 12 ounce portion of this and maybe a handful of almonds, or half a bagel with light cream cheese for easy breakfast on-the-go.